My Attempt at a Lower Waste Hospital Bag

Unlike our multitasking nursery, which I was sluggish to tackle since we’re in a temporary space, I packed my hospital bag more than a month ago. At 29 weeks, I was admitted to the hospital with complications regarding my high-risk pregnancy, and was gently told at the time to be prepared for labor and delivery every week since. I prepped my suitcase shortly thereafter, and it has since been standing dutifully by. I’ll soon reach 37 weeks — a marker I didn’t think I’d reach, but am profoundly grateful to be approaching.

SIMILARITIES + DIFFERENCES BETWEEN MY FIRST BAG VS THIS BAG
For this upcoming laboring experience, the contents of my hospital bag are largely similar to those from my first time around, and I’m reusing several necessities. I’ve made a few small adjustments to try and curb some of the single-use supplies that are regularly used in the hospital. But my attempts at a lower waste birthing experience are lopsided, as I’ve had to acquire some items I didn’t need the first time around— mainly in anticipation of a smaller baby and, potentially, a lengthier stay in the hospital. For some goods, I sourced second-hand, whereas I purchased new for others.

GIFTS FOR LABOR + DELIVERY STAFF
Another difference is that this time we’ve thought to include something else for the medical staff, as I’ve already logged long hours in the maternity department in recent weeks. Rather than guessing what goods might be useful to the large medical teams at our new hospital and scrambling to have bundles ready at any moment, Adam and I decided to have freshly baked pastries catered to the department come delivery day. (I asked a doctor well in advance if such a gesture would be permitted given COVID, and inquired outright if such a gift would be put to good use.) We figured this was a practical, low waste, affordable token of our appreciation.

Here are some of the items* in my hospital bag (a compact suitcase by Steamline), curated in anticipation of our specific situation:

Underwear
I packed a small pile of Knix period underwear, which I used prior to my pregnancy as well. They’re available in a variety of styles and absorbency levels. I also have a few nursing bras from Boob, and a hands-free breast pumping bra.

Large Collapsible Cup with Lid
I never leave the house without my oversized Stojo collapsible cup. The contact-free machine at the hospital allows us to refill it with water and ice chips whenever needed. (Those ice chips definitely helped me experience my first labor without an epidural.)

Portable Pump + Accessories + Bottles + Parts
In case the baby and I have a longer stay at the hospital, I’ve charged and packed the same tiny, portable breast pump and parts I used with West. (I updated the tubing and smaller accessories for hygiene purposes.) I also added a set of Colostrum Collectors, and my single, manual breast pump for use on one breast when feeding with the other.

Pura Stainless makes an interchangeable-part bottling system that we’ve used and appreciated for years. In case of a lengthier stay for the baby, we have a supply of stainless baby bottles and corresponding newborn/slow flow nipples packed in a small cooler bag that slides within/beneath our diaper bag.

Recycled Tech / Accessories 
Thanks to their sustainable materials and plastic-free packaging, I’ve been a loyal Nimble customer for years. They make tech accessories such as longer-length phone / iPad cords, portable batteries, adapters and more, and I have a small supply in my hospital bag, as well as my purse at all times. I’ve also added a lightweight, travel LED mirror to my tech sleeve. And, just in case, I’ve got my laptop and password book for work, along with an e-reader and the portable bluetooth speaker that we usually keep on our cargo bike.

Cloth Diapers
We have a collection of new + used cloth newborn diapers from Grovia. These all-in-one washable diapers were what West wore, and we’ve always been pleased with how well they work, and how comfortable they seem to be for little ones.

Premature + Newborn Clothes 
We have a few hand-me-down preemie garments (like the puppy onesie below) that we’ve packed for the hospital and for going home. Unlike last time, we also purchased some extra-small preemie pieces, as we expect they’ll be needed.

Toiletries
I cut off a slice of my tea tree + charcoal face wash bar, and packed it alongside the only two products I’ve relied on daily for years: Active Treatment Essence and Active Botanical Serum (both in glass vials) by Vintner’s Daughter. I also included items like refillable toothpaste tablets by Bite, plastic-free hair elastics, and bamboo brushes.

Baby Daily Log
This is the same journal we used to log West’s nursing + sleep + movements for his first few months. We had pages to spare, so the book is being put to repeated use.

Maternity / Nursing Clothes + Slipper-Socks + Masks
I’ve got my usual maternity and old nursing-friendly dresses ready to go, and opted to skip anything with a waistband entirely. I packed a few pairs of pilates-style, no-slip sock/slippers, as they’re practical for climbing in and out of hospital beds and traversing cold floors.

Vitamins, Snacks (for myself and family), etc.
We have a mini-cooler at the ready with my travel container of Ritual Prenatal Vitamins, my 8Greens tablets (which I began using once we started traveling across the country for our move and didn’t have easy/safe access to daily greens), routinely (re)packed fresh fruit, nuts, sugar-free hard candies, and Cerebelly granola bars for my 4+ year old in case he’s allowed to visit the hospital if COVID regulations regarding visitors change.

*Please note that some of the above links direct to major online retailers in order to provide readers with additional product details, while simultaneously supplying us with information on the number of clicks each link receives, and occasionally a (very) minor commission that helps support our small business. However, I encourage folks to search for any of these items via smaller, independent, low waste, and/or local shops when possible.